If you are finding it difficult to keep your lists of medications, doctors, allergies, etc in order when you visit your healthcare practitioner, here is a handy template that you can fill out and bring along with you. Or submit online.
Sometimes it feels like your having a job interview when you go to see a doctor. Bring your resumé! this will leave you more energy to listen and interact with the doctor or healthcare practitioner, instead of taxing your brain trying to recall information or shuffling piles of papers and notes.